FOOD TO EAT WEEKLY FOR A HEALTHY DIET FOR MY FANS AND FRIENDS

A photo of Vegetables from Kuvings USA

 From vitamins A, C, and E to magnesium and phosphorous, vegetables are a top source of important nutrients, minerals, and vitamins.

Check out some popular food for those who aim to be healthy!-

1. Brussels Sprouts

2. Spinach

3. Chard

4. Broccoli

5. Red peppers

6. Green peppers

7. Potatoes

8. Black beans

9. Artichokes

10. Kale

11. Beets

12. Cauliflower